Is the ‘I Feel Fat Day’ (IFFD) syndrome affecting your output?
That extra flab can overpower you and your work. Thee feeling of
being fat can morph into an emotion like ‘happy’ or ‘angry’.
Days overpowered with that feeling have been designated as ‘I
Feel Fat Day’ (IFFD). So don’t let your weight determine your
mood.
How many times have you heard your colleague quipping, “I feel
fat” or “It’s a fat day feeling?” Can’t fit into your favorite
pair of jeans? How about a snide comment from a relative or
colleague? That’s all it takes to turn an ordinary Monday or
Tuesday into IFFD(I Feel Fat Day).
Perhaps just like the national celebrations, ‘fat’ is important
enough to get a day named in its honour and it doesn’t just come
one a year! Carrying extra pounds is necessary but not exclusive
prerequisite to an IFFD. To have an IFFD, one must also carry an
element of shame. A good IFFD is not complete without tears,
self loathing and a frantic scramble for concealing clothes.
So, how to keep away ‘fat’ from becoming an emotion? Simple
semantics: fat is fat. Don’t confuse it with the emotions so
often attached to it, and recognize that shame and self-loathing
are useless distractions. Neither of them will help you get
closer to your goal. The way out is simple: instead of wasting
time and psychic energy on IFFDs, we could use those special
resources for the job at hand.
Here’s the ultimate plan for coping with an IFFD:
.. Make your very next meal a healthy one. By choosing a lightly
dressed salad instead of the usual, you are putting yourself on
anew path and abruptly ending the IFFD.
.. Get Moving. A body in motion is beauty in progress. Even if
it’s the middle of the day and you cant hit the gym because of
your tight schedule, you can still go up and down the stairs.
.. Wear something that makes you feel beautiful and enjoy your
unique look.
.. Hang out with positive people. Try to be in company of
winners, people who feed you energy and inspire the best in you.
.. YOU HAVE THE POWER TO CHANGE SOMEONE ELSE’S LIFE AND TRANSFORM
YOUR OWN AS WELL. LEARN TO APPRECIATE AND VALUE YOURSELF.
Tip: Many of us feel too flabby while making love, feel too
many bulges in the wrong place, feel awkward when lights are on
and ask, what’s the way out? Obviously there is hope and certain
exercises, habits and lifestyle changes one can adopt to get rid
of those unsightly fat deposits. You can strengthen your lower
back. It is specially improtant when you are working on your
abs. Besides that. cut on sodium and try to create a “V” shape
in your upper body. Crunches are vital in your quest to
eliminate love handles. Also reduce the consumption of alcohol
as they contain “empty calories”. The magic key lies with the
cardiovascular exercises
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About the Author:
Ashley Green: for http://weightloss-health.com your complete and
most comprehensive family guide on Health.
Look out for highly effective and recommended muscle building
programs from the best in this field and a chance to go through
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