Your body is a marvelous machine. With proper stimulus, and rest, and ample calories your body will grow muscle mass. And with a proper feeding the body can burn pounds of body fat as well.
However when it comes to doing both there is only a small window of opportunity for this to happen…
When you are a newbie…
You see there is a phenomenon that happens to those new to training and dieting in which the body goes into a state of shock. During this state your body is in complete survival mode and it can – and does – lose fat and gain muscle at the exact same time. That is if it is properly treated.
What does this mean?
It means that you have a very narrow window of opportunity in which to take full advantage of this phenomenon and get the maximum results possible. This window only lasts between 2-3 months. After the window is closed you will be back to the level of us “normal folk” where you will have to concentrate on either losing fat or gaining muscle.
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How To Take Advantage Of Your Body…
The best way to take advantage of this window is to pack on some muscle and enjoy rapid fat loss at the same time. It is a most beautiful window of opportunity because your body will change so rapidly, and this rapid change will keep you motivated.
The key will be to focus on resistance training to build muscle at the fastest rate possible.
Let me answer the question right now…
Yes this applies to ladies! And no you wont look like a male bodybuilder.
Gaining the amount of muscle that makes you look like a guy is impossible for women – without steroids that is. What you will gain however is beautiful shape in your thighs, hips, arms, and butt. Plus for each pound of muscle you add to your now shapely frame you will burn an extra 350 calories a week!
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Bottom line, gaining muscle will help your fat loss efforts. And it will make you look sexier at the same time : )
The next thing you want to do is to get a diet that is proven to get your hormones helping your fat loss efforts. Your body can produce some mighty powerful fat burning drugs on its own if it is stimulated correctly. And eating food in the proper manner can add a flood of these helper hormones to your blood stream.
There are a few diets out there that are doing this right now but the ones that have pulled to the forefront are those that use Calorie Shifting as their foundation.
So bottom line is if you are a newbie consider yourself blessed. You have been given the gift of a few month window within which you can jump-start your results. So make sure to take advantage of it while you have it. Imagine where you could be in less than 90 days!
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