When a body builder starts a body building program, it is with specific objectives. The achievement of a particular goal is what propels body building and keeps it going despite the difficulties which may and are encountered enroute. Each body builder who hits the gym has a desire or a wish that he or she hopes will be made possible by the exercise regime that is being followed.
But having a goal in mind and going to the gym is not all that it takes to ensure that it is achieved. Hundreds of body builders who are following punishing regimes, persistently pushing themselves to the edge, are not anywhere near their goals than when they first begun. It is when a body builder determines what his or her objective in body building is and then initiates only those exercises and diet program that is exclusively and appropriately channeled to the achievement of those objectives, that it becomes objective body building.
Objective body building involves having the goals in mind and then engaging in those activities and only those activities that lead to the achievement of that desired goal. Objective body building is based on informed informative platform where a body builder knows expertly, what it is he or she is after and how to get it.
It is in objective body building that focus meets decisiveness. Objective body building requires a body builder to find out and follow exclusively a program that leads to the achievement of the body building program.
A body builder who intends to loose weight follows an exercise rhythm and intensity that if combined with an appropriate diet routine leads to fat combustion and toning of muscles. A body builder who is after muscle mass takes up the barbell and bench presses with a resolute determination that is only matched by a high calorie and hyper-proteinious diet. A body builder who is after toning up the muscles increases the cardiovascular exercises and aerobics in the body building program with a less water diet to boot.
A body builder who wants to gain flexibility assumes a program that is exactly opposite of the one who wants to pack the chest with slabs of pure muscle. A program designed to increase muscle power will therefore defer from that one intended to help give the body fitness in exercise type, intensity, duration and frequency. The objective of a body building program essentially determines the following factors:
Type of exercises chosen and emphasized.
Training intensity.
Length of training sessions.
Type and constitute-nutrient ratios of a diet.
Length of a body building program.
Frequency of workouts.
Rest and recovery sessions allowed.
Objective body building is the key to success in the gym. How effectively a body builder matches the objective with the factors enumerated above, determines the effectiveness of the program. To avoid living in the gym and not have results to show for the efforts, a body builder must always endeavor to be very conscious of what is the intended result of each facet of a program.
Modern body building practices require and even demand that a body builder change from a routine body building program to objective body building. Otherwise, the pain is for no gain.
Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
