So the appeal of Static Contraction Training was the fact that it permitted very brief workouts that could be spaced very far apart. This is a good read book by Pete Sisco. Most of us would prefer a minimum dose of exercise that can trigger new muscle growth, but more in the minimum dose of exercise which can sustain lean mass into middle age and beyond.
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A muscle contraction is static when the length of the muscle does not shorten during contraction. The strength of contraction increases in proportion to the number of motor units fired. High intensity training over a prolonged period of time improves the ability of a neuro muscular system to recruit a greater number of motor units and thus creates a greater number of muscle fibers to contract.
In the booklet Static Contraction Training you’ll find Sisco and Little’s comments on their study and how it was conducted, why static contraction works, the implications the study has for current physiological beliefs and how you can use it in your own static-contraction experiment. Sisco and Little include interesting past research that clarifies why static contraction may be one of the best ways to train for size and strength.
The 30-minute Static Contraction seminar is loaded with useful information that covers the fundamental principles upon which the training is based. These topics are; how muscles fibers are stimulated, the role of intensity, the law of muscle fiber recruitment, the truth about shaping, toning and maximum muscle development and the phases of muscle growth. Just to name a few.
Learning Static Contraction is a great experience. Aside from giving you great results and is a very safe way to workout. This eBook is very recommendable to anyone who wants to get strong and build muscle in a healthy way. Visit their website today to know more about this program.
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This author writes about Workout For Muscle Building and Strength Training Workout For Men.
